Therapy Services
Individual:
Individual counseling provides an opportunity for you to openly talk about your thoughts and feelings in a safe environment. Together we can discuss your issues or concerns with:
Pregnancy & motherhood (see Perinatal Mental Health page)
Depression
Anxiety
Relationship issues
Self-esteem
Life changes and transitions
Menopause
Aging - life transitions, managing emotions, loss & grief, finding new sources of enjoyment and meaning, finding new supports, etc.
Teens:
The teenage years are challenging for teens and their parents. Teens face many new pressures and may not always react in the healthiest way to the problems they encounter. The most common challenges I have counseled teens on include:
Anxiety and/or depression
Self-harming behavior
Problems in school
Coping skills
Identity issues
Anger management
Defiant, delinquent, rule breaking behaviors
Substance abuse
New Mom Haven Postpartum Support Group
New Mom Haven is a therapeutic support group that offers a safe space for pregnant and new moms to share their challenges with pregnancy and motherhood. You will find support, education, and therapeutic tools to help reduce depression/anxiety, validation and a much-needed connection with other moms. The group is offered in a six week series and advanced registration is required to secure your placement in the group. Currently group is held virtually due to Covid-19 restrictions and for the safety of moms and babies.
For questions or to register, please contact Shannon Kaufman at 719-425-7750 or email shannon@thewellforwomen.com.