Therapy Services
Individual:
Individual counseling provides an opportunity for you to openly talk about your thoughts and feelings in a safe environment. Together we can discuss your issues or concerns with:
Pregnancy & motherhood (see Perinatal Mental Health page)
Depression
Anxiety
Relationship issues
Communication & Boundaries
Self-esteem
Life changes and transitions
Premenstrual Dysphoric Disorder (PMDD)
Peri/Menopause (see Perimenopause support page)
Aging - life transitions, managing emotions, loss & grief, finding new sources of enjoyment and meaning, finding new supports, etc.
Teens:
The teenage years are challenging for teens and their parents. Teens face many new pressures and may not always react in the healthiest way to the problems they encounter. The most common challenges I have counseled teens on include:
Anxiety and/or depression
Self-harming behavior
Problems in school
Coping skills
Identity issues
Anger management
Defiant, delinquent, rule breaking behaviors
Substance abuse